Selvian Quenthos

SelvianFounder & CEO

Selvian Quenthos founded Bikimsum in McLean, Virginia, with a mission to redefine the way people approach fitness and wellness. He combines years of experience in personal training, nutrition consulting, and high-intensity interval programs to create a holistic health platform. Under his leadership, Bikimsum offers not just workouts, but complete lifestyle guidance, from daily routines and fitness tracking to nutrition insights and mental wellness strategies. Selvian is passionate about empowering individuals to take control of their health and consistently innovates to bring the latest techniques and expert advice to the community.

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Daily Health Practice Guides / By

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Fitness Routines and Fundamentals / By

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Nutrition Optimization Plans / By

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Daily Health Practice Guides / By

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Momentum Moments / By

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shmgdiet diet hacks from springhillmedgroup

Fitness Routines and Fundamentals / By

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