Engagement Safe

Community Guidelines

Welcome to Bikimsum, a thoughtful sanctuary where the journey toward health and vitality unfolds with intention and depth. Founded by Selvian Quenthos in McLean, Virginia, this community invites you to explore the foundations of wellness—from Fitness Routines and Fundamentals to Nutrition Optimization Plans and the invigorating challenge of Bikim High-Intensity Intervals.

Engagement Safe

Here, each shared experience, every question posed, and every insight offered contributes to a collective tapestry woven through kindness, respect, and mutual growth.

Our Purpose

Bikimsum is created to serve as a space where members may engage deeply with ideas about Daily Health Practice Guides and glean wisdom from the perspectives of seasoned professionals in Pro Perspectives. Together, we foster learning grounded in empathy and openness.

Core Values That Guide Our Path

  • Respect: We honor diverse experiences and approach all discourse with genuine consideration.
  • Integrity: Transparency and honesty in sharing nurture trust and connection.
  • Inclusivity: Our strength grows from welcoming all voices and backgrounds.
  • Constructiveness: Feedback is offered with grace, fostering encouragement and progress.
  • Curiosity: The desire to explore and understand propels our collective journey.

Guidelines for Thoughtful Engagement

  • Contribute relevant and sincere insights.
  • Communicate with clarity, patience, and kindness.
  • Acknowledge the sources of your knowledge and inspiration.
  • Engage openly with a spectrum of viewpoints to enrich understanding.

New members are encouraged to visit Building Trust Through Purpose to align with our guiding principles.

Delicious granola bowl topped with fresh berries and yogurt, perfect for a healthy breakfast.

Respectful Participation

Harassment, discrimination, and negativity have no place here. We advocate for constructive dialogue that advances collective growth and mutual respect.

Moderation and Community Care

Our moderators support the community’s health by vigilant oversight and timely interventions. Content that breaches our standards will be removed, with repeated violations subject to sanctions. Please report concerns through our Help Here or Reach Out pages.

Sharing and Attribution

Honesty in giving credit strengthens bonds. When sharing material from our Writers Join contributors or external authors, proper attribution is required.

Privacy and Boundaries

We respect privacy deeply and ask members to avoid sharing sensitive information publicly. For full details see our Privacy Policy, Cookie Policy, and Terms of Service.

Community Growth and Development

Active participation in programs like Future Build is encouraged to enhance personal and communal development.

About Our Founder & Final Reflection

Selvian Quenthos founded Bikimsum to nurture a community of curiosity, respect, and shared learning in health and wellness. Learn more at Bikimsum Founder. Thank you for ushering in an environment of thoughtful engagement and care. Together, we navigate the path toward wellness and innovation.

Begin the Conversation

Every meaningful journey starts with connection. Whether you have a question, an idea, or a purpose to share, we welcome the dialogue. Reach out and take the next step toward clarity, collaboration, and well-being.

Connect With Us